Welcome to COCUN Wellness!

Welcome to COCUN Wellness!

Dearest reader, Welcome to COCUN Wellness! I am delighted to connect with you, and to share, what for me is an act of love—the creation of COCUN, a new approach to wellness. The path that brought me here, I find, is shared by many. Motivated to work hard and make a...
The Foundation for a New Vision of Wellness

The Foundation for a New Vision of Wellness

By Alina M Hernandez in conversation with David Delrahim Whenever talking with David Delrahim, he will tell you straight up that “COCUN wellness is a consciousness,” and what’s more, it’s non-prescriptive and non-directive. What does this mean? I was inspired and...
What Is Wellness?

What Is Wellness?

By David Delrahim Wellness is one of the greatest topics of our time – and I can say it is something that I have been pondering and actively practicing for over 15 years. I have been thinking about the idea of Wellness, what it is, and how it has kept evolving over...
Green and Clean Smoothie

Green and Clean Smoothie

Enjoy this easy-to-make smoothie that is delicious and good for the gut. Organic ingredients are recommended. Ingredients 1 cup spinach or kale 1 whole celery stalk 1/3 cup fresh flat leaf parsley 1/2 avocado 1/2 cucumber 1 tsp freshly grated ginger...