Transformation is one of the most powerful forces in life. It’s a process of change, growth, and evolution that brings us closer to realizing our fullest potential. The metamorphosis of a butterfly is a perfect metaphor for this process of transformation — from a...
HEALING INSIGHTS
Unlearning Pain and Embracing Wholeness
In a fast-paced world where stress, anxiety, and chronic pain have become all too common, the search for genuine healing often feels overwhelming. Many of us have learned to live with our pain—whether it’s physical, mental, emotional, or spiritual—believing that...
HEALING INSIGHTS
In Search of (W)holism
Many years ago, I was texting with a friend, and referring to something being “holistic,” and I inadvertently wrote “wholism” instead of holism. Her prompt response, “it’s ‘holism,’ not wholism.” When I looked down, I realized I had written it with a “w.” This...
HEALING INSIGHTS
A New Lens on Longevity
Longevity has become a big buzz word, and despite all our advances we are still reduced to thinking about things in very unidimensional ways, and sometimes limited ways. This is understandable, whether learning about Blue Zones (the places on earth where people live...
