The power of breath, a simple yet transformative element of yoga. This episode of Better Wellness brings you the wisdom of David Delrahim, a wellness visionary who has journeyed deep into the heart of yoga, not just as a physical exercise, but as a profound path to unite body, mind, and soul. David shares the ancient origins of yoga and explains how it’s so much more than the poses—it’s a practice for life, aiming to achieve self-realization, liberation, and mindfulness.
With host, Roland Perez, David recounts the personal transformation that led him to explore his untapped potential. Join us as David unfolds the story of how yoga transcends the mat, bringing about a sense of freedom and balance that permeates every hour of the day. If you’re feeling called to a practice that nourishes every part of your being, let David’s journey inspire you to roll out your mat and begin with that first, life-changing breath.
From the producers of PBS’s American Health Journal and Innovations in Medicine.